Weigh In record (no journal entry) for 21 January 2020
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1257 kcal
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Fat: 46.40g | Prot: 134.89g | Carb: 60.47g.
Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 紅辣椒, 蒜頭, 雞胸肉, Costco Nature’s Touch冷凍青花菜, Costco 冷凍秘魯綠蘆筍, 炒雞蛋（整個）, 家樂福 小番茄. Snacks/Other: 統一 豆漿, 7-11 茶葉蛋. more...
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losing 18.5 lb a week
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