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Halva ist alles weg 😶
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160.3 lb
Lost so far: 104.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1606 kcal
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Fat: 76.77g | Prot: 68.58g | Carb: 164.45g.
Breakfast: Bäcker Peter Olivenstange , Milsani Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Würzige Remoulade, Sölde Mini Frikadellen Fettreduziert, Babybel Mini Babybel, Cocktailtomaten. Dinner: Aldi Lachsschinken, Aldi Maelkebotte , Goldähren Volles Korn Dunkel (62,5g), Buttella Raps Vitalöl, Äpfel (ohne Schale), Möhren, Chiquita Banane. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 6.2 lb a week
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