Weigh In record (no journal entry) for 20 January 2020
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1415 kcal
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Fat: 28.33g | Prot: 151.06g | Carb: 141.30g.
Breakfast: Atlhetica Best Vegan Muffin com Morango e Banana, Aipim (Cozido). Lunch: Sora Filé Vegetal Multigrãos, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Sora Filé Vegetal Multigrãos. Snacks/Other: Abacaxi, DIA Manga Rosa, Dular Aveia em Flocos Finos, Coco Seco, Atlhetica Best Vegan Muffin com Morango e Banana. more...
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steady weight
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