Weigh In record (no journal entry) for 20 January 2020
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220.0 lb
Lost so far: 0.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2367 kcal
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Fat: 97.77g | Prot: 170.87g | Carb: 199.91g.
Breakfast: Cuscuz (Cozido), Cafezinho, Queijo Mozzarella, Queijo Mozzarella, Cuscuz (Cozido), Cafezinho. Lunch: Mandioca Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Cafezinho, Queijo Mozzarella, Cuscuz (Cozido). more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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