Weigh In record (no journal entry) for 20 January 2020
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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973 kcal
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Fat: 18.99g | Prot: 39.61g | Carb: 173.68g.
Breakfast: Acqua Panna Água Mineral sem Gás, Sadia Queijo Prato Lanche, Cafezinho, Seven Boys Pão Sovado, Seven Boys Pão Sovado. Lunch: Suco de Acerola, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Abóbora Cabotia. Snacks/Other: Suco de Acerola, Ameixas. more...
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losing 15.4 lb a week
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