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Thank God it is Monday! I need to jump-start my exercise and diet routine. Like always, traveling ruined everything I have done so far. It feels like I am starting anew and I ready. I am going to try to make it stick this time.
I HATE the fact that I gain 3 pounds back (it takes so much for me to lose them!) but that's it. I need to lose weight!!!
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2008:
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857 kcal
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Fat: 23.55g | Prot: 60.01g | Carb: 104.71g.
Breakfast: green tea, i can't believe , whole wheat bread. Lunch: diet coke, 6" subway chicken. Dinner: green beans, pork chop homemade. more...
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2668 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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