Weigh In record (no journal entry) for 20 January 2020
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1032 kcal
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Fat: 28.03g | Prot: 49.43g | Carb: 151.44g.
Breakfast: Хлеб, Жареное Яйцо. Lunch: Vитамин Гавайская Смесь. Dinner: Vитамин Гавайская Смесь. Snacks/Other: Домик в деревне Кефир 2,5%, Морковь, Морковь. more...
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losing 27.8 lb a week
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