Weigh In record (no journal entry) for 19 January 2020
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171.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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3045 kcal
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Fat: 103.63g | Prot: 239.58g | Carb: 321.52g.
Breakfast: Arroz Branco (Cozido), Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Vitapower Pasta de Amendoim Integral, Banana Caturra, Wise Whey, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Banana Caturra, Peito de Frango. Dinner: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Snacks/Other: Patinho. more...
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gaining 24.7 lb a week
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