Weigh In record (no journal entry) for 19 January 2020
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1232 kcal
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Fat: 67.80g | Prot: 51.89g | Carb: 104.58g.
Dinner: Milfina Kräuterbutter, Baguette, Peperoni, Grillgemüse, Gazi Halloumi, Salakis Feta Light, Zeus Zaziki, Golden Sun Quinoa & Bulgur. Snacks/Other: Orangensaft. more...
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gaining 0.2 lb a week
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