Weigh In record (no journal entry) for 19 January 2020
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169.1 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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270 kcal
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Fat: 16.92g | Prot: 6.80g | Carb: 22.48g.
Breakfast: Scala Queijo Minas Meia Cura, Aviação Manteiga com Sal, Mandioca Cozida. more...
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losing 0.4 lb a week
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Ale_shalom's weight history
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