Weigh In record (no journal entry) for 19 January 2020
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2159 kcal
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Fat: 43.00g | Prot: 230.01g | Carb: 208.16g.
Breakfast: Danone YoPRO Vanilla Coffee. Lunch: Banana Prata, Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Quero Feijão Carioca , Queijo Fresco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Seara Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO Vanilla Coffee, Molico Leite Desnatado em Pó, Morangos, Uvas, Optimum Nutrition 100% Whey Gold Standard, Banana Prata, Verde Campo Natural Whey Coco. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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