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Resultado de 5 dias de academia + Low Carb + Jejum Intermitente (protocolos variados)
Muito feliz ❤😊
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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903 kcal
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Fat: 67.45g | Prot: 43.85g | Carb: 18.71g.
Breakfast: Café. Lunch: Ovo Mexido, Perdigão Linguiça Mista Churrasco, Banha de Porco
, Tomates, Pepino (com Casca). Dinner: Borges Azeite de Oliva Extra Virgem , Pepino (com Casca), Natural Life Farinha de Coco, Cebolas, Banha de Porco
, Ovo Cozido. more...
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losing 7.1 lb a week
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