Weigh In record (no journal entry) for 17 January 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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542 kcal
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Fat: 14.23g | Prot: 73.29g | Carb: 28.45g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Aldi Datteltomaten, Aldi Knäckebrot Sesam, Elite Körniger Frischkäse Leicht 0,4% Fett. Dinner: Aldi Hähnchen Steaks Curry. Snacks/Other: Tassimo Cappuccino. more...
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losing 9.3 lb a week
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