Adriély's Journal, 17 January 2020

155.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 54.26g | Prot: 51.88g | Carb: 121.18g.   Breakfast: Linea Stevia 100%, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Frango a Milanesa, Feijão Preto Cozido, Olho Linguiça Blumenau, Farofa, Alface. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Pedalling - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...