Weigh In record (no journal entry) for 17 January 2020
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137.1 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1662 kcal
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Fat: 85.56g | Prot: 105.78g | Carb: 124.27g.
Breakfast: Sanaponte Eiweiß pro To Go , Your Superfood Forever Beautiful , Alnatura Mandeldrink Ungesüßt, Chiquita Banane. Lunch: Mandeln, Crownfield Müsli Riegel Schoko, Koro Drogerie Pistazienmus, Süßkartoffel (ohne Schale, Gegart, Gekocht), Leerdammer Leger, Scamorza, Schneekoppe Leinsamen Geschrotet. more...
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losing 2.7 lb a week
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