Weigh In record (no journal entry) for 17 January 2020
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169.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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991 kcal
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Fat: 30.10g | Prot: 86.80g | Carb: 79.00g.
Breakfast: Prozis Glucomannan Konjac Fibre, Senseo Café Classique , Sojasun Yaourt Nature, Prozis Protein Porridge Cinnamon. Lunch: Senseo Café Classique, Sojasun Yaourt Nature, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Sojasun Yaourt Nature, Findus Épinards Hachés à la Crème Fraîche, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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1879 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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