Weigh In record (no journal entry) for 16 January 2020
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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816 kcal
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Fat: 38.75g | Prot: 56.82g | Carb: 58.80g.
Lunch: Nestlé Leite Moça, Danone Grego Frutas Vermelhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Nutella Nutella, Tirolez Queijo Parmesão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 27.8 lb a week
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