Weigh In record (no journal entry) for 16 January 2020
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142.4 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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398 kcal
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Fat: 24.23g | Prot: 18.10g | Carb: 28.07g.
Breakfast: Batata Doce, Ovo Cozido, Natu's Farinha de Linhaça Dourada, Mamão Papaia. Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
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losing 1.5 lb a week
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gomesjuliane's weight history
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