dilekoo's Journal, 16 January 2020

serum ödemleri gidiyor 🙂
93.3 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2020:
442 kcal Fat: 18.95g | Prot: 19.30g | Carb: 45.55g.   Breakfast: Starbucks Zeytin Ezmeli Peynirli Sandviç. Snacks/Other: Danone Activia Aktozsuz Hindistan Cevizi. more...
35 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 17.0 lb a week

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