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🤗
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1004 kcal
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Fat: 33.02g | Prot: 46.83g | Carb: 137.92g.
Breakfast: Milch 1,5%, Day Plus Süßstoff Flüssig, Heidelbeeren, Milch 1,5%, Banane, Haferflocken. Lunch: Aldi Trauben Kernlos, Apfelsinen, Banane. Dinner: Linessa Mozzarella Light, Pesto, Riesa Nudeln. Snacks/Other: Babybel Mini Babybel, Roi De Trefle Raclette Käse, Day Plus Süßstoff Flüssig, Kräutertee. more...
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losing 3.1 lb a week
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