Weigh In record (no journal entry) for 16 January 2020
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1167 kcal
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Fat: 32.05g | Prot: 49.04g | Carb: 173.48g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Salatgurke, Bonduelle Gold Mais, Mozzarella, Mandarine, Äpfel, Penny To Go Möhrensalat mit Apfel, Vegetarisch Lecker Thai Gemüsecurry, Quorn Vegetarisches Hack. Dinner: Weintrauben, Gut & Günstig Knusper Dinos, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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