Weigh In record (no journal entry) for 16 January 2020
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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646 kcal
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Fat: 38.34g | Prot: 27.91g | Carb: 37.07g.
Breakfast: Beurre, Café, Pain Complet, Oeuf sur le Plat. Lunch: Рублевский МПЗ Пельмени Мясное Трио, Prosecco, Choucroute Cuite, Fromage Feta, Haricots Verts Cuits (à partir de Frais), Picard Colin d'Alaska. more...
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losing 0.5 lb a week
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