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2826
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2825 kcal
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Fat: 58.65g | Prot: 197.96g | Carb: 382.32g.
Breakfast: Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, Red Tomatoes, ندى حليب قليل الدسم طويل الاجل, خس روماني (طويل), MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, رطب رطب Fresh Dates, هناء شوفان. Lunch: Navels Oranges, Red Delicious Apples, Eggplant, Red Onions, Green Sweet Pepper, Red Tomatoes, Green Snap Beans, Zucchini, Potato (with or Without Peel), Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, الصافي زبادي أكتيفيا لايت, Skinless Chicken Breast. Dinner: Date, Walnuts, ندى بروتين الحليب فانيلا, المثالي خبز برغر. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 10.8 lb a week
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