Weigh In record (no journal entry) for 15 January 2020
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1201 kcal
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Fat: 43.79g | Prot: 52.87g | Carb: 146.37g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Vitarella Bolacha Água. Lunch: Legumes Cozidos, Repolho, Purê de Batatas (Leite Integral e com Margarina), Paulista Iogurte , Feijão Carioca, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Ovo Frito. Dinner: Ovo Cozido, Repolho, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Geléia (Todos os Sabores), Pão Integral. more...
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gaining 0.7 lb a week
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