Ana Camila Costa Esteves's Journal, 15 January 2020

Weigh In record (no journal entry) for 15 January 2020
193.3 lb Lost so far: 26.0 lb.    Still to go: 34.6 lb.    Diet followed N/A.

Diet Calendar Entries for 15 January 2020:
1758 kcal Fat: 73.27g | Prot: 89.97g | Carb: 191.29g.   Breakfast: Mabel Cream Cracker, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Banana. Lunch: Molico Leite Desnatado, Ovo Cozido. Dinner: Bisteca de Porco Grelhada, Laranjas, Purê de Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Beterrabas, Cenouras, Cenouras Cozidas, Quiabo Cozido, Feijão Preto Cozido, Arroz com Cenoura. Snacks/Other: Cone de Sorvete, Sorvete. more...
2127 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 182.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ana Camila Costa Esteves's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.