Weigh In record (no journal entry) for 15 January 2020
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163.1 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1016 kcal
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Fat: 29.56g | Prot: 108.59g | Carb: 75.28g.
Breakfast: Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Salada Vinagrete, Cenouras, Abobrinha Refogada. Dinner: Filé de Frango Grelhado. Snacks/Other: Abacaxi, Salada Vinagrete, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido), Gema de Ovo, Clara de Ovo Cozida. more...
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losing 2.3 lb a week
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arilmasalmeida8's weight history
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