|
Bom dia....😘
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1012 kcal
|
Fat: 52.54g | Prot: 80.30g | Carb: 51.54g.
Breakfast: Acqua Panna Água Mineral sem Gás, Café com Açúcar, Ovo Mexido. Lunch: Rúcula, Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Acqua Panna Água Mineral sem Gás, Goiaba, Café com Açúcar, Sunny Day Queijo Frescal. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacrivelli's weight history
|