Weigh In record (no journal entry) for 15 January 2020
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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703 kcal
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Fat: 11.74g | Prot: 43.94g | Carb: 108.98g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Músculo Bovino. Dinner: Massa Leve Mini Pastéis, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Banana Prata. more...
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gaining 3.9 lb a week
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