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Fetzt 😁
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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999 kcal
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Fat: 48.62g | Prot: 59.78g | Carb: 83.43g.
Breakfast: Apfelsinen, Milch 1,5%. Lunch: Hofmaier Teewurst, Milfina Butter , Golden Toast Butter Toast, Cocktailtomaten, Linessa Mozzarella Light. Dinner: Olivenöl, Bresso Feine Kräuter, Salz, Kartoffeln (Schale, Gesalzen, Gekocht), Globus Dorschfilet. Snacks/Other: Weintrauben, Milch 1,5%. more...
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losing 9.3 lb a week
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