Biba64's Journal, 15 January 2020

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Weigh In record (no journal entry) for 15 January 2020

186.5 lb Lost so far: 13.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

522 kcal

Fat: 12.84g | Prot: 70.70g | Carb: 33.30g. Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Aldi Hähnchen Steaks Curry, Gurke (mit Schale), Aldi Datteltomaten. more...

2070 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Biba64's Journal, 15 January 2020

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