Weigh In record (no journal entry) for 15 January 2020
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1506 kcal
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Fat: 35.28g | Prot: 48.42g | Carb: 246.04g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Goldessa Balance Frischkäse, Marmelade. Lunch: Asia Green Garden Instant Nudeln mit Garnelengeschmack. Dinner: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Milbona H-Milch 1,5% Fett, Aldi Kakaopulver. Snacks/Other: Haferflocken, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt 0,1%. more...
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gaining 3.1 lb a week
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