Weigh In record (no journal entry) for 15 January 2020
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1022 kcal
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Fat: 35.06g | Prot: 34.77g | Carb: 143.40g.
Breakfast: Dolce Gusto Café Au Lait , Äpfel, Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Möhren, TiP Currywurst, Kroketten. more...
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losing 3.1 lb a week
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NadineM2907's weight history
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