Weigh In record (no journal entry) for 14 January 2020
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177.3 lb
Lost so far: 28.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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386 kcal
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Fat: 13.55g | Prot: 31.83g | Carb: 34.56g.
Breakfast: Ovo Mal Cozido, Café. Lunch: Frango Desfiado, Abobrinha Cozida. Dinner: Café, Batata Doce Cozida. Snacks/Other: Carne de Porco do Lombo (Filé). more...
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gaining 0.7 lb a week
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Andréia R A's weight history
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