Weigh In record (no journal entry) for 14 January 2020
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1089 kcal
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Fat: 28.48g | Prot: 85.75g | Carb: 120.11g.
Breakfast: Salada de Frutas, Ovo. Lunch: Bordon Salsicha Ao Molho, Purê de Batatas (com Leite Integral), Pepino (com Casca). Dinner: Pão Caseiro, Coca-Cola Refrigerante (200ml), Wickbold Pão Integral Teff & Avelã, Carne do Peito de Frango, Alface. Snacks/Other: Nestlé Chocolate em Pó 32% Cacau, Itambé Leite Integral, Café, New Millen Colágeno Hidrolisado. more...
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3519 kcal
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Activities & Exercise:
Hiking - 50 minutes, Sitting - 6 hours, Shoveling - 15 minutes, Sleeping - 9 hours and 55 minutes, Standing - 2 hours, Housework - 5 hours. more...
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losing 0.4 lb a week
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