Weigh In record (no journal entry) for 14 January 2020
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147.9 lb
Lost so far: 44.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1046 kcal
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Fat: 65.60g | Prot: 64.23g | Carb: 47.81g.
Breakfast: Sadia Queijo Mussarela (40g), Aviação Manteiga sem Sal, Triunfo Cream Cracker, Café, Leite UHT Integral, Canela. Lunch: Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Perdigão Linguiça Calabresa, Batata Inglesa Cozida. more...
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losing 4.6 lb a week
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