Weigh In record (no journal entry) for 14 March 2013
|
191.1 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
3397 kcal
|
Fat: 164.54g | Prot: 121.73g | Carb: 303.70g.
Breakfast: Gekochtes Ei, Brötchen, Mortadella, Jagdwurst, Butter, Honig, Vollkornbrot. Lunch: Italienisches Salatdressing, Saftige Fleischwurst, Pommes Frites (Klein). Dinner: Merlot, Speiseeis, Golden Longs, XXL Schnitzel. more...
|
|
2950 kcal
|
Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|