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Recomecei depois de 9 meses + 6 meses de amamentação. Vamos de #lowcarb!!
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213.0 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1917 kcal
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Fat: 125.62g | Prot: 123.88g | Carb: 80.91g.
Breakfast: Misto low carb, Poços de Caldas Requeijão Cremoso, Café, Nestlé Molico Fibras. Lunch: Purê de Abóbora, Estrogonofe de Frango. Dinner: Estrogonofe de Frango, Purê de Abóbora. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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steady weight
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