Weigh In record (no journal entry) for 14 January 2020
|
143.3 lb
Lost so far: 31.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
893 kcal
|
Fat: 29.40g | Prot: 49.26g | Carb: 117.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Яичница. Lunch: Огурец (с Кожурой), Рыбные Котлеты, Нут. Snacks/Other: Яблоко, Ананас, Избенка Йогурт Греческий 4%. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momo_08's weight history
|