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keblu
Journal
13 Jun 18
keblu's Journal, 13 June 2018
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Weigh In record (no journal entry) for 13 June 2018
148.8 lb
Lost so far:
5.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2018:
815 kcal
Fat: 35.57g | Prot: 26.70g | Carb: 90.03g.
Breakfast:
Kaffee.
Lunch:
Ketchup, Aldi Leberkäse, Weizenbrötchen.
Dinner:
Gut Ponholz Nuss-Schinken, Finn Crisp Original Roggenvollkornknäcke.
Snacks/Other:
Aldi Iso Light (Flasche), Finn Crisp Original Roggenvollkornknäcke, Milka Tender (37g).
more...
1753 kcal
Activities & Exercise:
Ironing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 23.1 lb a week
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