Weigh In record (no journal entry) for 13 January 2020
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202.4 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2877 kcal
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Fat: 64.93g | Prot: 161.31g | Carb: 407.32g.
Breakfast: Delverde Спагетти, Петруха Филе Куриное. Lunch: Белрыба Кальмар Натуральный, Delverde Спагетти. Dinner: Bauer Овощи Весенние, Петруха Филе Куриное, Красный Пищевик Халва в Шоколаде, Стадар Варенье из Черники, Евроопт Хлеб Тостовый . more...
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losing 13.9 lb a week
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