Weigh In record (no journal entry) for 13 January 2020
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264.3 lb
Lost so far: 16.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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450 kcal
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Fat: 19.66g | Prot: 14.01g | Carb: 58.09g.
Breakfast: Ovo Mexido, Pullman Rap10 Integral, Mamão Formosa. Snacks/Other: Melancia, Hershey's Special Dark Café 60% Cacau. more...
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losing 0.0 lb a week
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Other Related Links
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instagram: @alexamancioo's weight history
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