Weigh In record (no journal entry) for 13 January 2020
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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960 kcal
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Fat: 12.54g | Prot: 63.40g | Carb: 143.32g.
Breakfast: Milka Alpenmilch, Dulano Delikatesse Hähnchenbrust, Gut & Günstig Tomaten-Gemüse-Mix, Bauernbrot. Lunch: Kaffee mit Milch, Äpfel, Dovgan Körniger Frischkäse Tworog. Dinner: Bauernbrot, Kürbissuppe, Kürbissuppe, Bauernbrot. more...
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losing 9.3 lb a week
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