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Bora Voltar pro foco 💪😄
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305.3 lb
Lost so far: 65.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1018 kcal
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Fat: 16.55g | Prot: 55.62g | Carb: 159.02g.
Breakfast: Visconti Pão de Forma Multi Grãos . Lunch: Quero Milho Verde, Tomates, Frango Assado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Batavo Bebida Láctea Fermentada com Preparo de Jabuticaba. more...
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losing 0.7 lb a week
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