Weigh In record (no journal entry) for 12 January 2020
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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616 kcal
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Fat: 24.12g | Prot: 22.94g | Carb: 75.85g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: China in Box Frango Xadrez, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: 3 Corações Cappuccino, 3 Corações Cappuccino. more...
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losing 5.4 lb a week
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Praieira's weight history
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