Weigh In record (no journal entry) for 12 January 2020
|
172.0 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1308 kcal
|
Fat: 59.25g | Prot: 33.44g | Carb: 163.80g.
Breakfast: Ameixas. Lunch: Visconti Torrada Integral, Doriana Margarina Cremosa com Sal, Chá (Infusão). Dinner: Batatas Fritas, Cachorro Quente, Del Valle Suco de Pêssego, Nestlé Docinho de Leite Ninho, Morangos, Charge Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PriLe's weight history
|