Weigh In record (no journal entry) for 12 January 2020
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145.5 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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886 kcal
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Fat: 48.61g | Prot: 53.88g | Carb: 58.02g.
Breakfast: Morangos, Ovo. Lunch: Eskimó Sorvete Tramontaro, Vigor Queijo Parmesão Ralado, Azeitonas Verdes, Ervilha Torta, Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Verde, Tomates, Tomates. more...
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losing 0.1 lb a week
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Foster_Tâmara's weight history
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