Weigh In record (no journal entry) for 12 January 2020
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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460 kcal
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Fat: 10.78g | Prot: 38.91g | Carb: 57.04g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Alface de Folha Verde, Chuchu, Carne do Peito de Frango. Dinner: Pimentão Verde, Cebolas, Ovo. Snacks/Other: Laranjas, Maçãs Fuji. more...
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losing 3.1 lb a week
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rosaura.peixoto's weight history
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