Weigh In record (no journal entry) for 12 January 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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827 kcal
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Fat: 26.95g | Prot: 36.63g | Carb: 109.35g.
Breakfast: Ferrero Hanuta Riegel, Äpfel, Dovgan Körniger Frischkäse Tworog. Lunch: Oryza Naturreis Langkorn Vollkorn, Olivenöl, REWE Erbsen & Karotten. more...
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gaining 1.5 lb a week
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