Weigh In record (no journal entry) for 12 January 2020
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113.1 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2320 kcal
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Fat: 142.76g | Prot: 142.65g | Carb: 140.10g.
Breakfast: 防彈咖啡. Lunch: 羊肉湯, 羊肉, 茼蒿, 米血糕, 炒菠菜, 櫛瓜, 雞腿. Snacks/Other: 全聯 雅樂思好時光雙重巧克力餅乾, 義美 脆脆果果. more...
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gaining 4.6 lb a week
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chia ling0519's weight history
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