Weigh In record (no journal entry) for 11 January 2020
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180.8 lb
Lost so far: 50.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1659 kcal
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Fat: 101.92g | Prot: 44.35g | Carb: 157.23g.
Breakfast: Qualy Margarina Cremosa, Café, Piraquê Biscoito de Maizena. Lunch: Santa Helena Amendoim Torrado sem Sal. Dinner: Elegê Creme de Leite, Macarrão de Abobrinha. Snacks/Other: Salada de Frutas, Piraquê Cream Crackers. more...
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losing 27.4 lb a week
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flavinha longo's weight history
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